Healthy Brown Bread

This not only looks like a tasty recipe, but I love the way that he explained the difference between stone ground flour and regular flour. I never knew that the way most flour was processed caused it be broken down into three parts. I knew most of the nutrients were lost and that is why they added nutrition, but I did not realize that regular flour only contained 1/3 of the grain and that this might be one of the reasons why so many are now having trouble eating grains. Now I know why some say that there is so much religion to be found in a good loaf of bread.

 

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